{"id":10415,"date":"2023-06-26T10:10:19","date_gmt":"2023-06-26T13:10:19","guid":{"rendered":"https:\/\/www.escolaevolucao.g12.br\/blog\/?p=10415"},"modified":"2023-06-26T10:10:19","modified_gmt":"2023-06-26T13:10:19","slug":"pratica-de-lutas-2","status":"publish","type":"post","link":"https:\/\/www.escolaevolucao.g12.br\/blog\/pratica-de-lutas-2\/","title":{"rendered":"Pr\u00e1tica de Lutas"},"content":{"rendered":"<p>Os alunos do 9\u00ba ano iniciaram as pr\u00e1ticas de lutas e nesta aula vivenciaram duas t\u00e9cnicas praticadas no Jiu-Jitsu na qual denomina-se 100 quilos e a guarda-fechada.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10416\" src=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/1-55-215x300.png\" alt=\"\" width=\"215\" height=\"300\" srcset=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/1-55-215x300.png 215w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/1-55-735x1024.png 735w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/1-55-768x1070.png 768w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/1-55.png 788w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10417\" src=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/2-58-215x300.png\" alt=\"\" width=\"215\" height=\"300\" srcset=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/2-58-215x300.png 215w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/2-58-735x1024.png 735w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/2-58-768x1070.png 768w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/2-58.png 788w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10418\" src=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/3-62-215x300.png\" alt=\"\" width=\"215\" height=\"300\" srcset=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/3-62-215x300.png 215w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/3-62-735x1024.png 735w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/3-62-768x1070.png 768w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/3-62.png 788w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10419\" src=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/4-68-215x300.png\" alt=\"\" width=\"215\" height=\"300\" srcset=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/4-68-215x300.png 215w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/4-68-735x1024.png 735w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/4-68-768x1070.png 768w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/4-68.png 788w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10420\" src=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/5-65-215x300.png\" alt=\"\" width=\"215\" height=\"300\" srcset=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/5-65-215x300.png 215w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/5-65-735x1024.png 735w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/5-65-768x1070.png 768w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/5-65.png 788w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10421\" src=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/6-54-215x300.png\" alt=\"\" width=\"215\" height=\"300\" srcset=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/6-54-215x300.png 215w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/6-54-735x1024.png 735w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/6-54-768x1070.png 768w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/6-54.png 788w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10422\" src=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/7-50-215x300.png\" alt=\"\" width=\"215\" height=\"300\" srcset=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/7-50-215x300.png 215w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/7-50-735x1024.png 735w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/7-50-768x1070.png 768w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/7-50.png 788w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10423\" src=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/8-54-215x300.png\" alt=\"\" width=\"215\" height=\"300\" srcset=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/8-54-215x300.png 215w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/8-54-735x1024.png 735w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/8-54-768x1070.png 768w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/8-54.png 788w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10424\" src=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/9-54-215x300.png\" alt=\"\" width=\"215\" height=\"300\" srcset=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/9-54-215x300.png 215w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/9-54-735x1024.png 735w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/9-54-768x1070.png 768w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/9-54.png 788w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10425\" src=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/10-44-215x300.png\" alt=\"\" width=\"215\" height=\"300\" srcset=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/10-44-215x300.png 215w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/10-44-735x1024.png 735w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/10-44-768x1070.png 768w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/10-44.png 788w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10426\" src=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/11-40-215x300.png\" alt=\"\" width=\"215\" height=\"300\" srcset=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/11-40-215x300.png 215w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/11-40-735x1024.png 735w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/11-40-768x1070.png 768w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/11-40.png 788w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10427\" src=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/12-38-215x300.png\" alt=\"\" width=\"215\" height=\"300\" srcset=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/12-38-215x300.png 215w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/12-38-735x1024.png 735w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/12-38-768x1070.png 768w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/12-38.png 788w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10429\" src=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/14-33-215x300.png\" alt=\"\" width=\"215\" height=\"300\" srcset=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/14-33-215x300.png 215w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/14-33-735x1024.png 735w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/14-33-768x1070.png 768w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/14-33.png 788w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10430\" src=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/15-29-215x300.png\" alt=\"\" width=\"215\" height=\"300\" srcset=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/15-29-215x300.png 215w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/15-29-735x1024.png 735w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/15-29-768x1070.png 768w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/15-29.png 788w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10432\" src=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/17-16-215x300.png\" alt=\"\" width=\"215\" height=\"300\" srcset=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/17-16-215x300.png 215w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/17-16-735x1024.png 735w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/17-16-768x1070.png 768w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/17-16.png 788w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10433\" src=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/18-19-215x300.png\" alt=\"\" width=\"215\" height=\"300\" srcset=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/18-19-215x300.png 215w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/18-19-735x1024.png 735w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/18-19-768x1070.png 768w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/18-19.png 788w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10435\" src=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/20-12-215x300.png\" alt=\"\" width=\"215\" height=\"300\" srcset=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/20-12-215x300.png 215w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/20-12-735x1024.png 735w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/20-12-768x1070.png 768w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/20-12.png 788w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10436\" src=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/13-27-215x300.png\" alt=\"\" width=\"215\" height=\"300\" srcset=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/13-27-215x300.png 215w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/13-27-735x1024.png 735w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/13-27-768x1070.png 768w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/13-27.png 788w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10437\" src=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/16-23-215x300.png\" alt=\"\" width=\"215\" height=\"300\" srcset=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/16-23-215x300.png 215w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/16-23-735x1024.png 735w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/16-23-768x1070.png 768w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/16-23.png 788w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10439\" src=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/19-13-215x300.png\" alt=\"\" width=\"215\" height=\"300\" srcset=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/19-13-215x300.png 215w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/19-13-735x1024.png 735w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/19-13-768x1070.png 768w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/19-13.png 788w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10440\" src=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/21-10-215x300.png\" alt=\"\" width=\"215\" height=\"300\" srcset=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/21-10-215x300.png 215w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/21-10-735x1024.png 735w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/21-10-768x1070.png 768w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/21-10.png 788w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10441\" src=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/22-12-215x300.png\" alt=\"\" width=\"215\" height=\"300\" srcset=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/22-12-215x300.png 215w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/22-12-735x1024.png 735w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/22-12-768x1070.png 768w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/22-12.png 788w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10442\" src=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/23-13-215x300.png\" alt=\"\" width=\"215\" height=\"300\" srcset=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/23-13-215x300.png 215w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/23-13-735x1024.png 735w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/23-13-768x1070.png 768w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/23-13.png 788w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10443\" src=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/24-11-215x300.png\" alt=\"\" width=\"215\" height=\"300\" srcset=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/24-11-215x300.png 215w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/24-11-735x1024.png 735w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/24-11-768x1070.png 768w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/24-11.png 788w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10444\" src=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/25-8-215x300.png\" alt=\"\" width=\"215\" height=\"300\" srcset=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/25-8-215x300.png 215w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/25-8-735x1024.png 735w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/25-8-768x1070.png 768w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/25-8.png 788w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10445\" src=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/26-7-215x300.png\" alt=\"\" width=\"215\" height=\"300\" srcset=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/26-7-215x300.png 215w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/26-7-735x1024.png 735w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/26-7-768x1070.png 768w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/26-7.png 788w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10446\" src=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/27-9-215x300.png\" alt=\"\" width=\"215\" height=\"300\" srcset=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/27-9-215x300.png 215w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/27-9-735x1024.png 735w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/27-9-768x1070.png 768w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/27-9.png 788w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10448\" src=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/29-3-215x300.png\" alt=\"\" width=\"215\" height=\"300\" 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https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/32-3-735x1024.png 735w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/32-3-768x1070.png 768w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/32-3.png 788w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10453\" src=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/33-1-215x300.png\" alt=\"\" width=\"215\" height=\"300\" srcset=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/33-1-215x300.png 215w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/33-1-735x1024.png 735w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/33-1-768x1070.png 768w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/33-1.png 788w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10455\" src=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/35-1-215x300.png\" alt=\"\" width=\"215\" height=\"300\" srcset=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/35-1-215x300.png 215w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/35-1-735x1024.png 735w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/35-1-768x1070.png 768w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/35-1.png 788w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10456\" src=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/36-6-215x300.png\" alt=\"\" width=\"215\" height=\"300\" 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alt=\"\" width=\"215\" height=\"300\" srcset=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/40-4-215x300.png 215w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/40-4-735x1024.png 735w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/40-4-768x1070.png 768w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/40-4.png 788w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10462\" src=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/42-3-215x300.png\" alt=\"\" width=\"215\" height=\"300\" srcset=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/42-3-215x300.png 215w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/42-3-735x1024.png 735w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/42-3-768x1070.png 768w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/42-3.png 788w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10463\" src=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/43-5-215x300.png\" alt=\"\" width=\"215\" height=\"300\" srcset=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/43-5-215x300.png 215w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/43-5-735x1024.png 735w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/43-5-768x1070.png 768w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/43-5.png 788w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10464\" src=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/37-3-215x300.png\" alt=\"\" width=\"215\" height=\"300\" srcset=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/37-3-215x300.png 215w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/37-3-735x1024.png 735w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/37-3-768x1070.png 768w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/37-3.png 788w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10465\" src=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/41-6-215x300.png\" alt=\"\" width=\"215\" height=\"300\" srcset=\"https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/41-6-215x300.png 215w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/41-6-735x1024.png 735w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/41-6-768x1070.png 768w, https:\/\/www.escolaevolucao.g12.br\/blog\/wp-content\/uploads\/2023\/06\/41-6.png 788w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Os alunos do 9\u00ba ano iniciaram as pr\u00e1ticas de lutas e nesta aula vivenciaram duas t\u00e9cnicas praticadas no Jiu-Jitsu na qual denomina-se 100 quilos e a guarda-fechada.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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